I did some fun studying this week. Yes, I said fun. I am weird like that. I love studying and learning new things or learning more about something I am interested in. I am fascinated by how our brains work, always have been. This week I dove into something I have studied a bit about before but wanted to learn more so I could share it with you!
The dictionary defines a Habit as an acquired behavior pattern regularly followed until is has become almost involuntary. It is a simple form of learning. An automatic response acquired as a result of repetition. A habit does not require conscious attention.
We use habits every day. Every moment of every day! Good habits as well as bad habits. When was the last time you had to remember to breathe, or even how to tie your shoes? You just do it without thinking. It is a habit. I have a terrible habit of clenching my jaw. I have absolutely no idea I am doing it until my jaw hurts. It has become such a habit, a bad one, that it is unconscious.
My Self Cleaning House plan revolves around habits. Doing the same simple things, the same simple way, every single day until it becomes such habit that it seems your house cleans itself. It does not require conscious attention anymore. Sound good?!
In order to set that in motion, I think it is important to learn a bit more about habits and your brain and how you can control the habits you want to make or break. Lifehack right here!!!
I am not the least bit nerdy or “science-y” so bear with me as I explain what I have learned about habit formation in my own words.
There are three different types of habits.
Motor habits: physical actions, posture, walking, standing, tying shoes, muscle memory type things.
Intellectual habits: psychological, observation, logical thinking, reasoning, common sense.
Character habits: related to emotion and feelings, trusting, honesty, friendliness, time management, work ethic, cleanliness, charitable, sympathetic.
Ok, that is sort of interesting but how do we form new habits or break old ones? How does this relate at all to having a self-cleaning house?
A habit, good or bad, can be broken down into three parts.
- The cue
- The behavior
- The reward
Knowing that your brain works this way is almost like having a cheat code for life!
The cue. Let’s use something we all do, brushing our teeth. We get up, stumble to the bathroom and stand in front of the sink. That is our cue. We can do this still half asleep and usually do.
The behavior. We grab the toothbrush and toothpaste and start brushing. Our muscle memory even takes over here because we all know we brush our teeth the same way, every single time. Just ask your dentist.
The reward. Ahhhhhh… nothing like having fresh breath once again as you begin to feel human and slightly awake. A clean mouth is a wonderful feeling!
So in order to form a habit to begin to make a self-cleaning house we need to decide first of all what habit we want to cultivate. Let’s say cleaning your bathroom each morning. That is the behavior you want. The cue would be what you do just before this habit should be done. We are going to “attach” this new habit to an existing one making it far easier to achieve. In my case that would be finishing up my make up and washing my hands. As soon as I dry my hands I put my makeup under the sink and grab my cleaner. I take that hand towel and cleaner and give the mirror a swipe if it needs it, wipe down the sinks and countertops and get the toilet seat too. Toss the towel in the laundry. I just timed myself. I didn’t hurry and I cleaned the entire mirror. I have a large bathroom with two sinks. It took me 80 seconds. My smaller bathroom took 50 seconds!
The reward is a clean bathroom. Ok, I know it’s not like that great feeling when you brush your teeth or win an Olympic medal, but take the time to admire how great it looks! We usually don’t follow through with making habits because the reward isn’t great enough or instant. So pat yourself on the back, smile and know that you are one of few who are going to work this morning with a clean latrine! Anyone that stops by can use the potty without fear of the creepy crawling gunk and wash in a toothpaste drool free sink. You know what? Even if no one stops by, I get to use a clean fresh bathroom and so does my family. To me, that is pretty much an Olympic medal, or at least as close as I am going to get!
So, to recap.
Cue: Washing hands
Behavior in response or attached to that cue: Cleaning the bathroom in under 80 seconds
Reward: Olympic medal! Ok, it just feels that way. You have a beautiful clean bathroom to be proud of.
If you continue this ritual every day, yes, everyday, no weekends off, no “I don’t feel like it” days, no “it’s not fair I always have to do it” days, and no “I am in a hurry” days. (Remember the 80 Seconds?) you WILL develop a habit so strong and ingrained you couldn’t stop if you wanted to.
Some quick tips to make you more successful!
- START! Be determined. As I always told my kids, “There is no try, Only do or do not.” I may or may not have made my kids hate Yoda.
- Keep it up! Be consistent without interruption. Excuses will kill a habit formation instantly.
- Have a positive environment. Help yourself to be successful. If you are cutting out junk food, having a cupboard of it will not be helpful. You know yourself best. How can you help yourself? Write yourself notes to stick on your mirror to remind you, Stay away from people who aren’t contributing to your success at your goal, etc.
- Don’t quit! Even when you think you have established a habit, don’t stop.
- Enjoy it! It is so important to take time to enjoy what you have accomplished by your new habit so the positive is reinforced in your brain and it will want to continue to practice the habit.
I hope you enjoyed that little study session! Now here is one of my family’s all-time favorites! Can you tell we like soup in the winter?!
Pork Cider Stew with Sage Dumplings
6
Ingredients:
| 2 | pounds pork cut into 1-inch pieces |
| 1/4 cup | flour |
| 2 tablespoons | olive oil |
| 2 cloves | garlic cloves, crushed |
| 1 | onion chopped |
| 4 stalks | celery chopped |
| 1 cup | baby carrot chopped |
| 1 | bulb fennel, thickly sliced and then chopped |
| 1 | apple cored and chopped |
| 1 cup | apple cider plus more if needed |
| 4 cups | chicken stock plus more if needed |
| 2 | dried bay leaves |
| 1 tablespoon | finely chopped fresh sage leaves |
| Dumplings: | |
| 2 cups | flour |
| 1 tablespoon | baking powder |
| 1 teaspoon | salt |
| 1 cup | whole milk- yes, WHOLE milk |
| 3 tablespoons | melted butter or oil |
| 1 tablespoon | finely chopped fresh sage leaves |
Directions:
Preheat oven to 325 F. Place the pork on a plate and sprinkle with flour, then gently toss to coat. Heat half the oil in a large Dutch oven
Heat the remaining oil in the pan over medium heat. Add the onions, celery, carrots, fennel and garlic and cook, stirring occasionally, for 5-8 minutes. Add the pork, apple and cider and bring to the boil. Add the chicken stock
Bake, covered, stirring occasionally, for 1 hour or until pork is tender. Bake for a further 30 minutes (IF necessary!) or until pork is tender. Taste and season with salt and pepper.
Remove from oven and place on stove. Add 1-2 more cups of chicken broth/cider to create enough liquid to cook dumplings. Taste for seasoning and add salt and pepper as needed. Heat over medium high heat.
For the Dumplings: Stir the flour, baking powder, and salt together. Microwave the milk and butter in a microwave-safe bowl on high until just warm (do not over-heat), about 1 minute. Stir the warmed milk mixture and the sage leaves into the flour mixture with a wooden spoon until incorporated and smooth.
Drop golf-ball-sized dumplings over the top of the stew, about 1/4 inch apart (you should have about 18 dumplings). Reduce the heat to low, cover, and cook until the dumplings have doubled in size, 15 to 18 minutes. Serve.
Don’t forget to check out my all time favorite recipe and meal planning program here!
Source: taste.com.au
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The Self Cleaning House 