Posted in cleaning, family, food, motivation, routines, self discipline, Tips and Tricks

Kids Routines and Chores

brooklyns chores

The kids are back in school!  My granddaughter is in 2nd grade this year.  Time sure flies!  The first week of school is always really exciting and she is anxious to get up and be ready for school and out the door on time.  After that, it starts to get…. a little less exciting.  Establishing good routines that first week is super important, and then making sure that they keep it up is important too!

Teaching life skills is one of the most important jobs we have as parents.

Teaching routines, goal setting, and self-discipline sets your kids up for success!

Even though I know my routines inside out and backward, I, as an adult, still like checking each item off and feeling successful first thing in the morning.

It is just as important for our kids to feel that way!  Having a list, chart, whiteboard or some other way for them to mark off completed items, helps them feel successful, helps them to know exactly what is expected of them, keeps you from having to tell them over and over to do each item and it teaches self-discipline.  Giving them some things that are super simple, especially at a young age, helps them feel good because it is not overwhelming and they have that sense of satisfaction right away.  “Look Mom! I already have two things checked off my list!”  Even though those two things were get dressed and brush their teeth, we need to let them feel that sense of accomplishment.  It will encourage them to achieve more for that good feeling and a good work ethic is born!  That sets them up for success later in life!

“We were created for meaningful work, and one of life_s greatest pleasures is the satisfaction of a job well done.”— John C. Maxwell (1)

It’s up to you if you want to reward them for doing chores or routines.  My own personal opinion is that it is important to teach them to feel the satisfaction of a job well done and get praise and or appreciation from you,  not money.  No one pays me to clean my house, unfortunately!  It would be much harder for me to have a good attitude about doing it for simply the satisfaction of having a clean home if I had learned that everything I do demands compensation to be worthwhile.  It’s extremely important to remember to praise and thank your children for the jobs they do.  Don’t forget that we are trying to teach them to feel good about a job well done.

That being said, I think it is a very good life lesson when kids are compensated for doing things above and beyond what is laid out and expected of them. Their routines and normal chores should be expected, but raking the yard or weeding the garden may be a great way for them to earn money for something they really want.   Money, or whatever has been chosen as payment for tasks, is a great way to teach them about finances and is extremely motivating.

Here is an excellent short read from Dave Ramsey on this topic!

https://www.daveramsey.com/blog/why-kids-need-value-hard-work

Take a moment to thank your child and praise him for making his bed or even brushing his teeth today and don’t forget to pat yourself on the back and really feel good about what you got done too! Good job!! You are teaching your kids habits that will benefit them for life!

proverbs 22 6

I have been trying a new thing!!  I had heard how great fermented veggies were for your gut health and digestion.  I wanted to try it!  I am always up for a new experiment.  The first batch I did was Brussels sprouts.  That was the only fresh veggie I had on hand.  I wouldn’t recommend them!  They were…ok.  If you are a fan of raw Brussels sprouts then maybe you would like them.   This batch I am very excited about! Cauliflower!

This is a picture on day 3.  It is starting to get cloudy!  That is just what it is supposed to do!

day 3 fermented veggies

Fresh vegetable of choice: cauliflower cucumber, carrots, green beans, asparagus, radishes, whatever suits your fancy
2 cups good, filtered water
1 1/2 tablespoon sea salt
3 cloves garlic opt
bay leaf, peppercorns, jalapenos, or other spices you want to use.
1 leaf cabbage or small ziplock baggie of rice
1 wide mouth mason jar with lid

Stir the salt and water together until dissolved.

Pour the salt water over the vegetables leaving 1/2″ of headspace. Tap jar on counter and wiggle around to get rid of air bubbles and pockets.

Fold a small cabbage leaf and press it down on top of the vegetables so that it keeps the vegetables submerged in the salt water. or put a bit of rice in a snack ziplock bag removing all the air and place on top of vegetables to keep the vegetables submerged.

Close the lid on the jar tightly and place it out of direct sunlight in a relatively moderate temperature (68-75 degrees).

You will start to see some bubbling around day 2 or so. After day 2, over a sink (it will kinda fizz and leak as you begin to open it), gently loosen the lid to let some of the gas escape once or twice a day.

The vegetables are ready anywhere from day 4-10. The longer they sit, the tangier they’ll be. Taste them starting on day 4 to figure out your preference. I like them best around day 5 or so.

Once you decide they’re the level of sourness you’re looking for, place the jar in the refrigerator where it will keep for a couple of months.

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Cook’n is a next generation recipe app that makes it fun and easy to share favorite recipes.

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Posted in happiness, motivation, self discipline

Motivation vs. Discipline

 

Discipline is doing what you you don't want to do when you don't want to do it.3

When the alarm goes off at 5am, what gets you out of bed to go exercise?  Motivation or discipline? I can tell you for me it’s not motivation!  I don’t “feel” like doing it! I am still working on establishing the discipline.  I’m getting there!

Motivation is based on emotion, feeling and impulse.  It’s helpful to have those things but not necessary to accomplish a task or achieve a goal.

motivation vs discipline

We seem to want to put our feelings in the wrong place, backward in fact when we want to “motivate” to do something.   For example, “I can’t seem to motivate to vacuum the house.”  What we are saying is I am not having a good FEELING about the act of vacuuming.  Instead, we need to CHOOSE to vacuum and then FEEL good about the vacuuming being done.

We could wait forever to get excited and worked up about vacuuming! It might never happen!  Waiting for motivation causes procrastination.

Self-discipline is the key to achieving anything you have set out to do.  More specifically, self-discipline is what will help you establish habits that will then not require motivation or self-discipline to do.  The habit of brushing your teeth in the morning has been so ingrained in your brain that it doesn’t take motivation or self-discipline to do each day.  In fact, I would bet most of us do it before we are fully awake!  Its practically like breathing!

Motivation is a fair weather friend

Self-discipline will be there when motivation fails you. Motivation is a fair weather friend.  Discipline will conquer fear.  It will overcome frustration. It will help you get up and keep going when you fall down.

How can you build self-discipline? discipline is like a muscle.  It needs to be used to get stronger!  The first few times making yourself get up at 5am is hard.  After a while, it gets easier. (I’m still at the “its hard” part!)

Make it as easy as possible to make the best choices.  If you are dieting, don’t buy a dozen doughnuts for the office.

Have a plan.  If you are trying to resolve to have a clean house, put a system in place.  Don’t just flounder.

Make small changes.  Don’t decide you are going to go to the gym 6 days a week, never ever eat sugar again, lose 10 pounds by the weekend and start taking an online course at the same time!  One thing at a time!

Take time to reward yourself or just enjoy the benefit of what you have done!  This is extremely important!  Our brains are wired to want to achieve a reward.  Besides, you deserve it!

People who have good self-discipline are happier people!  Be the boss of yourself!  Don’t let your feelings tell you what to do!

Wisdomination has a crazy good article on this subject!  “Motivation is trying to feel like doing stuff.” Discipline is doing it even if you don’t feel like it.”

Entrepreneur has a good article on how to develop self-discipline

“There are things you can do to learn self-discipline and gain the willpower to live a happier life.”

do something

 

We love chorizo and I am always trying to find new ways to use it.   Fried eggs on just about anything makes it better so this was a win-win!

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Chorizo and Egg Tostado

Recipe: Chorizo and Egg Tostado

Servings 6

Ingredients:

12 ounces fresh chorizo sausages
1 pound ground beef
1 tablespoon olive oil
1 seeded poblano chile diced
1 red bell pepper diced
5 green onions sliced
salt to taste
freshly ground black pepper to taste
1/4 cup your favorite salsa
1/4 cup water
6 flour tortillas or corn tortillas
oil for frying
6 eggs
mexican blend cheese
hot pepper sauce
avocado
sour cream

Directions:

Remove chorizo from casings. In a large skillet, cook chorizo and ground beef until browned. Drain off fat. Add 1 tablespoon olive oil to the skillet and add diced poblano, red bell pepper, and green onion to meat. Cook until tender, about 5-7 minutes. Add salt and pepper to taste. Add salsa and water and stir to combine. Cook until reduced slightly.
In another skillet, heat oil and fry tortillas until crisp turning once.
Fry 6 eggs as desired. Divide chorizo mixture between the six tortillas, top with cheese, egg, hot sauce and avocado. Garnish with sour cream and more green onion.

Cook’n is a next generation recipe app that makes it fun and easy to share favorite recipes.

Click here to get Cook’n (it’s free!)

Cook’n is a next generation recipe app that makes it fun and easy to share favorite recipes.

Click here to get Cook’n (it’s free!)


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